Pears, raw, bartlett

per 100 gram

Water84.14g
Energy63.0kcal
Energy264.0kJ
Protein0.39g
Total lipid (fat)0.16g
Ash0.3g
Carbohydrate, by difference15.01g
Fiber, total dietary3.1g
Sugars, total9.69g
Sucrose0.43g
Glucose (dextrose)2.5g
Fructose6.76g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca9.0mg
Iron, Fe0.19mg
Magnesium, Mg6.0mg
Phosphorus, P11.0mg
Potassium, K101.0mg
Sodium, Na1.0mg
Zinc, Zn0.08mg
Copper, Cu0.078mg
Manganese, Mn0.037mg
Selenium, Se0.1??g
Vitamin C, total ascorbic acid4.4mg
Thiamin0.012mg
Riboflavin0.026mg
Niacin0.164mg
Pantothenic acid0.042mg
Vitamin B-60.026mg
Folate, total6.0??g
Folate, food6.0??g
Choline, total5.1mg
Vitamin A, RAE1.0??g
Carotene, beta14.0??g
Carotene, alpha2.0??g
Cryptoxanthin, beta3.0??g
Vitamin A, IU28.0IU
Lycopene0.0??g
Lutein + zeaxanthin51.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)3.8??g
Dihydrophylloquinone0.0??g
Tryptophan0.002g
Threonine0.012g
Isoleucine0.012g
Leucine0.02g
Lysine0.018g
Methionine0.002g
Cystine0.002g
Phenylalanine0.011g
Tyrosine0.002g
Valine0.018g
Arginine0.011g
Histidine0.002g
Alanine0.015g
Aspartic acid0.111g
Glutamic acid0.032g
Glycine0.013g
Proline0.022g
Serine0.016g